Lemon Diet For Slimming And Cleansing The Body Of Toxins

    Lemon diet is a diet that helps in rapid weight loss, where in about two weeks you can get the ideal weight, and lemon diet helps to cleanse the body of toxins, the article continued to learn the details of lemon diet.

    1- What is lemon Diet ?

    Lemon Diet contains four main components: fresh lemon juice, chili pepper, maple syrup, which can be replaced with honey, pure water, and lemongrass. It can be called a diet to cleanse the body of toxins, and lemon diet is one of the most famous food systems because it contributes greatly to Slimming and detoxification accumulated by the body.
    It is said that the lemon diet has an amazing role in detoxification, especially from the colon region. It is also one of the fastest food systems that contribute to slimming. The lemon diet is not allowed to eat solid foods, and it is preferred to add it with each meal.

    2 - How does lemon diet help in slimming?

    Lemon Diet , hot pepper, honey and pure water should be consumed about six times a day or more. In addition to avoiding any solid foods, the calorie intake should be much lower than usual. Consumption of about 500 to 600 calories per day, well below the daily calories of about 1,600 calories for women and 2500 calories for men, eating low calorie intake and drinking liquids for 10 days helps the body to use very much Fat cells as a source of lade energy الوظائف necessary daily functions.

    3. How does lemon diet help to cleanse the body of toxins?

    The main ingredient in lemongrass is the fruit of lemon, an excellent source of vitamin C, and it contains antioxidants that help in the treatment of heart disease, hearing loss, stroke and heart attacks.
    Maple syrup contains antioxidants, a good source of manganese, which helps cells to produce energy, which is necessary for the nerves. Maple also contains zinc, which enhances the immune system. In addition, it contains many other minerals such as calcium, potassium, magnesium .

    Chili is an anti-allergy, which is protected from cold and flu. It also has anti-fungal and anti-irritant properties, helps digestion, works to prevent migraines and helps produce saliva.

    Pure water keeps the body's cells moist and helps to expel toxins.

    4- How to prepare lemon syrup?

    All you need is the following:

    * Pure water

    * Two tablespoons of maple syrup or honey

    * 2 tablespoons fresh lemon juice

    * A little chili


    * Add the amount of honey in a cup, then add fresh lemon juice, and the amount of chili, and then add pure water.

    Ingredients of lemongrass for slimming

    5 - plan lemon diet:

    This plan contains three phases.

    - The first phase of the lemon diet scheme:

    * First and second day:

    (Breakfast) either lemon drink + any kind of fruit, or lemon juice + slice of brown toast + boiled egg.

    (Before lunch) a glass of fresh fruit juice.

    (Lunch) grilled vegetables or tuna sandwich + lemonade.

    (Snack) cup of green tea + lemon juice.

    (Dinner) medium bowl of green salad or chicken pieces + lemonade.

    (Sleep time) a cup of warm milk, skimmed with honey.

    How does the first phase of lemon diet help you?

    The first two days of lemongrass are crucial and do not contain large calories. All unhealthy foods have been replaced with useful foods. Lemonade will cleanse the body of toxins. Eating a few foods at lunch and dinner will give a signal to the brain and body to prepare for the remaining days of dieting. Lemon, preferably drink a glass of water before lunch and just before dinner.

    * the third day :

    (Breakfast) Lemonade + any kind of fruit.

    (Before lunch) lemonade.

    (Lunch) lemonade to get rid of toxins + beans and beans.

    (Evening snack) Green tea with lemon juice.

    (Dinner) lemonade + tuna salad or tomato salad and cucumber.

    (Sleep time) lemonade.

    On the third day, fewer solid foods are included in the lemon diet plan, with tuna, vegetables and fruits selected to provide vitamins and nutrients needed by the body. On this day, lemon juice will start to act as an antiseptic and signal to the brain that there is not enough food and fat should be burned , And specialists may advise that day to eat one apple or a piece of watermelon, because it will make you feel full for long periods, and you can drink a cup of milk free of fat.

    - The second phase of the lemon diet scheme:

    This phase will last about 10 days, from the fourth to the thirteenth day.

    * On the fourth day:

    This may be the most difficult stage of the lemon diet plan. You should drink lemonade to dry about 6 times. Do not eat any hard foods. When you feel hungry you can only drink water. You may feel tired during that period due to low calories. But if you feel sick it is better to stop the lemon diet plan, and if you do not feel sick you can complete the third stage.

    - What do the second stage of lemon diet?

    Lemonade at this stage will help you a lot in getting rid of excess body fat. Eating chili will also give the body vitamins and minerals.

    - Phase III of lemon diet:

    This stage contains three days, and gradually some solid foods can be introduced into the lemon diet plan again.

    * Fourteenth day:

    (Breakfast) lemonade + one apple.

    (Before lunch) a small bowl of low-fat yogurt.

    (Lunch) Lemonade + Orange.

    (Snack) green tea + four almonds.

    (Dinner) lemonade + banana fruit.

    (Sleep time) lemonade.

    The introduction of solid foods on that day will ensure you restore your normal routine. Increasing calories suddenly causes you damage and your body is unable to handle food quickly. You should not eat too much on this day.

    * Fifteenth day:

    (Breakfast) Lemon drink + slice of brown toast + cup milk skimmed milk.

    (Before lunch) cup watermelon juice.

    (Lunch) lemonade + green salad bowl with yogurt.

    (Snack) lemonade.

    (Dinner) lemonade + small piece of grilled chicken or grilled fish.

    (Sleep time) lemonade.

    Eating fruits and vegetables provides your body with the right amount of nutrients it needs, and should not drink more than a glass of watermelon juice, preferably short walks.

    * Sixteenth day:

    (Breakfast) lemonade + fruit.

    (Before lunch) four almonds.

    (Lunch) lemonade + medium bowl of lentils.

    (Snack) green tea + one biscuit pillow.

    (Dinner) lemonade + small bowl of vegetables or chicken soup.

    (Sleep time) lemonade.

    On the last day of the third stage, you can eat up to 1,600 calories. For example, you can eat small pieces of healthy foods such as vegetables, fruits and protein sources, so it is easy to restore your strength, while continuing to drink lemon juice will help you get rid of toxins, Specialists are advised to avoid eating high-fat foods at that time, and replace them with fruit.

    6- What foods should be consumed during lemon diet?

    - Preferably consumption of fruits such as oranges, grapefruit, grapes, kiwi, watermelon.

    - Vegetables such as spinach, tomatoes, pepper, lettuce, beans, cauliflower, cabbage.

    - Herbs such as coriander, mint, thyme, rosemary, dill.

    - Nuts such as almonds and walnuts.

    - Protein such as lentils, fish, chicken, soybeans, cowpea, flax seeds.

    - Beverages such as fresh fruit juice, yogurt, green tea.

    7 - the role of exercise during the diet of lemon?

    Lemon diet gives you about 600 to 700 calories a day, and it is best to avoid difficult exercise, to avoid feeling tired or stressed, yet you can practice yoga to maintain blood circulation.

    8. What are the best results obtained with lemon diet?

    Certainly the best result is to get a slim body and ideal in a short time, and also get a healthy appearance, and lemon diet helps stop eating solid foods for a certain period and then return to eat safely.

    9 - Benefits of lemon diet:

    It is often explained that the benefit of lemon diet is to lose weight quickly, but the lemon diet plan rebalances the body's nutrients while maintaining optimal weight. Losing weight is a secondary benefit, while the main benefit is detoxifying the body and removing fat deposits. On the skin and hair.
    Also, with lemon diet and detoxification, it will help treat arthritis, help with asthma, and stomach disorders. In addition, the lemon diet works to clean the lymphatic system of toxins.

    10 - side effects of lemon diet:

    This diet may cause tiredness, tiredness and weakness. It also contains drinks with natural fiber that is full. In addition, lemon diet leads to a slow metabolism. Lemon diets should not be followed for longer periods of time. Other, lemongrass can also work on poor concentration and weak immune system.

    11. Things to do and things that should not be done while following the lemon diet:

    * What to do:

    You should reduce your caffeine intake before you follow the lemon diet. You should consult your doctor before you follow. You should also drink plenty of water, do some simple exercise, and get enough sleep and rest.

    * What to avoid:

    It is not recommended to follow this diet for more than two weeks. Do not try to start a new phase until the end of the previous stage. You should not drink fruit juices or drink soft drinks while dieting. Avoid starchy foods during this period.

    12 - Information about lemon diet:

    * Lemon diet helps lose about 8 to 10 kilos of fat.

    * It is not recommended to follow lemon diet immediately after birth because it contains very low calories, and should consult with a doctor before following.

    * As for diabetics, lemon diet does not make you feel comfortable and can cause you to feel tense.
    writer and blogger, founder of Mostkbl.com .

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