Tuna diet helps you lose about 5 kilos within 3 days. It is one of the quickest and easiest health systems to help lose weight. Tuna diet is low in calories, making metabolism work faster.
    It is important to note that the tuna diet is a diet designed to remove toxins from the body, and helps reduce the amount of fat in the body, and this diet likes to adhere to it for 3 days, after which should monitor the diet and choose healthy meals, and avoid high-fat foods, and if not followed These guidelines will give your body all the weight it lost again. Here's how to follow the tuna diet in detail.

    1. The first thing to take into account is that the tuna diet system is one of the most stringent diets that do not contain high calories, which is the consumption of the lowest number of calories needed by the body throughout the day, and in light of this should not follow the tuna diet For more than 3 days to prevent disease or if there is deficiency in one of the important vitamins of the body.

    The tona is one of the types of oily fish and contains high amounts of omega-3 fatty acids, and thus is one of the main food foods that provide us with energy throughout the day, and this diet allows the consumption of any other healthy foods of vegetables or fruit, and of course the tuna Helps you feel full during the three days.

    2. The tuna is rich in protein and healthy fats, which in turn helps improve body functions and muscle tissue formation without adding more fat to the body. This is the main reason that tuna tuna In rapid weight loss.

    3. To achieve the goals of tuna diet from rapid weight loss you have to exercise for half an hour every day, which improve the health of the heart and vessels, and if you can not do this every day, you can move to the gym from 3 to 5 times a week, At least for an hour to burn more fat and strengthen the body.
    In addition, you should drink about 2 liters of pure water per day, and commit to it during tuna diet, because drinking lots of water helps to remove toxins from the body naturally, and contributes to reducing the retention of fluids in the body, which cause swelling and cellulite.
    There are also foods that should not be eaten completely during tuna tuna, such as red meat, canned products, sweets, sauces, white flour, fatty foods, salty snacks, fried foods, and bread.
    As for the intake of vegetables and fruits can be combined with tuna tuna in any quantities, and this ensures that the body to receive all the essential nutrients to work properly, and in addition, eating vegetables and fruit will reduce your appetite because they contain high proportions of natural fiber.
    It is advisable to follow the tuna diet to divide the food into small portions to reduce cravings. For example, you can eat 5 to 6 small meals throughout the day so you do not feel hungry.

    4- The following is a list of tuna diet meals and how to distribute foods for weight loss quickly:

    * Breakfast :

    - Either eat a piece of tuna + fresh pineapple slices + coffee added to the skimmed milk.
    - Or a piece of tuna + fresh orange juice and tea.

    * Snack after breakfast:

    - A seasonal fruit salad.
    - or a creamy yogurt cup.

    * Lunch :

    - Either chicken breast + potatoes with sauteed vegetables + fresh fruit.
    - or a cup of brown rice + green salad + tuna without fat.

    * Snack after lunch:

    - Fresh fruit.
    - Eat a piece or two pieces of tuna.

    * Dinner :

    - Eat natural tuna + baked peppers.
    - Or eat boiled egg + natural tuna + cooked eggplant.

    5. You should know that tuna can be replaced with pineapple slices in tuna, because pineapple is a perfect fruit in weight loss. It is diuretic and has the properties of detoxification. It does not contain high calories. In addition, pineapple contains fiber Natural helps to feel full and also contains high amounts of water.
    writer and blogger, founder of Mostkbl.com .

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